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MIND CAKE The newsletter that's slightly more helpful than doing nothing 🍰 This week: The Crack Is A Repair A few years ago, a Philadelphia Phillies fan made a social media post. He asked 45,000 fellow fans to do something that went against every instinct they had — to give a standing ovation to a player they'd been booing for months. What happened next became a Netflix documentary. What happened before it — a breakdown, a mental institution, two parents who refused to give up on their son —...
MIND CAKE PODCAST 12th MAY 2026 MIND CAKE The Messy Truth About Happiness 🍰 Top Slice What we’ll learn this week: That happiness isn’t something you “arrive at”… it’s the whole messy buffet of life 🍗 That most of us aren’t broken — we’ve just picked up some weird beliefs along the way That therapy isn’t about fixing you… it’s about understanding how you got here That grief, anxiety, joy and chaos all belong at the same table “ Happiness isn’t just the good bits… it’s all of it." — Jo, The...
MIND CAKE PODCAST 13th JANUARY 2026 MIND CAKE What the Heck Is Neurofeedback? 🍰 Top Slice What we’ll learn this week: That neurofeedback isn’t talking therapy, meditation, or mind control… but your brain watching itself in real time and quietly sorting its life out. That sticking sensors on your head can look alarming, but feels surprisingly calm, focused and oddly satisfying. That ADHD, anxiety, depression, trauma and even migraines might have more to do with brain regulation than willpower....